NUTRITION EDUCATION

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DC WIC is happy to offer ONE -
online nutrition education by Nutrition Matters.

What is ONE?

It’s a new way to get the nutrition, health and cooking tips that WIC has shared with you.
You can find recipes, nutrition information, and breastfeeding resources.

What topics are available?

Pregnancy nutrition and health tips
Breastfeeding resources
Meal prep and planning
Introducing solid foods for infants
Choosing healthy meals for kids
Dental health
...and so much more!

How do I sign up?

Contact your WIC staff and request an account.
Fill out the request form above.

COMPLETE YOUR NEXT NUTRITION EDUCATION APPOINTMENT ONLINE

Click here to access ONE

DC WIC EDUCATION MATERIALS

PREGNANT AND POSTPARTUM

CHILDREN

New! Graduation Brochure - English
New! Graduation Brochure - Spanish

INFANTS

Comparable infant formula chart

Diet and Nutrition

High iron foods

CHECK OUT DC WIC'S NUTRITION RESOURCES

Pregnancy

Pregnant women need an additional 300 calories during the 2nd and 3rd trimesters. Focus on eating balanced meals and following food safety guidelines. Learn more below:

My Health Finder

Breastfeeding Basics

Postpartum

The postpartum period is a time to rebuild nutrient stores and establish healthy habits. Learn more on how WIC supports postparum mothers:

Recovery from birth

March of Dimes Blog

Postpartum Care

Breastfeeding

WIC is here to support you through your breastfeeding journey. Learn more about the benefits of breastfeeding:

Breastfeeding nutrition

DC Breastfeeding Guide

WIC Breastfeeding Support

Infants

Learn more about keeping your baby safe including formula preparation and storage, introducing solids, and age-appropriate foods:

AAP Infant Care

CDC Infant Nutrition

Two toned strawberry

Children

Children love to play and explore. Find out how to get your child involved in meal prep, dealing with picky eaters, and keeping your child up to date with vaccinations:

Move Your Way

Kids in the Kitchen

WIC Shopping Tips

Maximize your WIC food benefits. Let us share some of our favorite tips and tricks! Check out the links below:

DC WIC YouTube

Healthy Eating on a Budget

Local Food Resources

Want to learn more about local resources for nutrition education and where to get healthy foods? Check out these links below:

Capital Area
Food Bank

LinkU Food Resources

Food Safety

Pregnant women, infants, and children have unique food safety considerations. Learn more below:

Foodsafety.gov

FDA Food Resource

CDC Food Safety Tips